“The Budokon Yoga style was created as a condition practice for movers of all types seeking the highest level of agility, mobility, stamina, and strength”
BUDOKON - the way of the warrior spirit
Budokon Yoga is a unique and modern combination of traditional Hatha Yoga and elements from Martial Arts, established by Kancho Cameron Shayne in 2001. Budokon itself, is a whole concept of mixed movements which - besides the Yoga and Martial Arts - incorporates Mobility, Animal Locomotion, Meditation and Life Science.
In Budokon Yoga the movements are executed slow and controlled designed to improve mobility, agility, flexibility and physical as well as mental strength. The techniques are learned trough repetition and precision with focus on transitioning from posture to posture, rather than the holding of postures.